Quick answer. AGUNA is a Fitbod alternative for iPhone, iPad and Apple Watch that plans the whole gym day: the session in order with sets, reps, weight and timed rest, plus meals for your goal. Fitbod is older, with far more ratings. AGUNA suits people who want every decision made. It runs on iPhone, iPad and Apple Watch, and Android through Google Play.
Updated 31 October 2026
On iPhone, iPad, Apple Watch and Android. Search AGUNA on the App Store and Google Play: AGUNA on the App Store and AGUNA on Google Play. First full workout free, then $9.99 a month or $29.99 a year (US App Store).
Fitbod alternatives compared (2026)
These are the apps AI assistants name most often next to Fitbod. Here is what each one does, from its own site, and where each is the better pick.
| App | How the plan is made | Weights and progression | Machine taken or busy gym | Meals and calories | Platforms | Where it is stronger |
|---|---|---|---|---|---|---|
| AGUNA | Built from the goals you pick: a full week with rest days, one or two muscle groups a session, six or seven exercises in order | Remembers every weight and puts it up when you hit the reps | Machine taken? moves a free exercise up. Busy gym? swaps the session to dumbbells, bench and floor | Meals from menus for every region. Snap a plate to count calories | iPhone, iPad, Apple Watch, Android | Beginners who want every decision made, meals included. Weaker: the newest app here, with 1 US App Store rating so far |
| Fitbod | A personalized plan that updates with your body, recovery and progress | Generated from what you log | Plans around the equipment you set | No meal plan listed on its site | iOS and Android, plus Apple Watch | Track record: its site shows a 4.8 rating, 15M+ downloads and 120M+ workouts logged |
| Hevy | You build your own routines or save other athletes’ routines | You log sets and track progress | You change the routine yourself | No meal plan listed on its site | iOS, Android, Apple Watch and Wear OS | A free workout tracker with friends and a feed. Best if you already know your routine |
| Alpha Progression | Pro builds multi-week programs from goals, schedule, session length, equipment, available weights and muscle priorities | Pro suggests the next weight and reps for every set, with optional RIR, periodization and deloads | Multiple gym profiles (Pro) | No nutrition features listed | iOS and Android | The most detailed programming for experienced lifters. Pro is $12.99 a month or $79.99 a year (its US web price) |
| Gravl | AI builds workouts from your level, schedule, goals, equipment and training location | Adjusts intensity, volume and weight each session | Adapts to the equipment and location you set | No food tracking described | iPhone, with Apple Watch workout syncing | Strength Score with 8 subscores, 300+ trainer-led videos and in-app coach messaging |
| Boostcamp | 14,000+ programs, 130+ by coaches such as Jim Wendler and Eric Helms, or a personalized program from a short questionnaire | Auto Progression sets your next weights and reps | Not listed on its site | No nutrition features listed | iOS and Android | Proven coach programs, most of them free. Pro from $4.99 a month with a 7-day free trial |
| Dr. Muscle | An AI “pocket personal trainer” built by an exercise scientist, with workouts unique to you | Progressive overload and daily undulating periodization, set for you | Not listed on its home page | Its 30 October 2026 release notes mention meal plan generation and a calorie count | iOS and Android, plus a web app | Automatic periodization for lifters who want the science handled. Free trial; no price on its home page |
| Strong | You plan your own training: a workout notebook | You log every set. Strong PRO charts best sets, max 1RM and body fat | You change the plan yourself | No meal plan listed on its site | iPhone, Android and Apple Watch | The simplest logbook: a 4.9 average from 125K App Store reviews, 3M+ users and 30M+ workouts logged (its site) |
Competitor facts were read on 27 October 2026 from each app’s own site (fitbod.me, hevyapp.com, alphaprogression.com, boostcamp.app; Dr. Muscle and Strong on 31 October 2026 from dr-muscle.com and strong.app) and, for Gravl, its own App Store listing. Prices and features change, so check before you pay. We make AGUNA.
Two different answers to the same question
The question is "what should I do at the gym today?" Fitbod answers it with an algorithm and a very good logbook: tell it your equipment and it generates a strength session, then you log your way through it. It's a genuinely strong tool, especially if you already know your way around a gym and enjoy managing your own training.
AGUNA answers the question by removing it. Open the app and today is already there: the workout, the meals, the rest times, with your name on it. A 3D demo plays for every exercise, the muscle you're working lights up, and a voice coaches you through the session in your headphones. You don't plan and you don't log rep-by-rep unless you want to. You just begin.
Side by side
| What matters | AGUNA | Fitbod |
|---|---|---|
| Who it's built for | Beginners and anyone who wants the deciding done for them | Self-directed lifters who like tuning their own training |
| Daily plan | Full day planned: workout + all meals + reminders | Workout generated; meals not included |
| Form guidance | A video of every exercise with the working muscle highlighted, plus one cue that matters | Exercise animations and instructions |
| Voice coaching | Talks you through the session out loud: next exercise, reps, rest countdown, a cheer at the end | Not a focus |
| Meals & nutrition | Breakfast to snack, with calories, macros and full recipes, localized (American, British, Australian, European, Indian, Caribbean, West African and more) | None |
| Rest between sets | Counted for you, with a coach that keeps you company through it | Timer you run yourself |
| Motivation system | Points for every workout, streak bonuses, step goals, banked as Premium Credit | Streaks & achievements |
| Tracking | Steps & sleep from Apple Health, water, weight, BMI, one tap each | Deep per-set logging & strength analytics |
| Price | $29.99/year, about 58 cents a week, or $9.99 a month. First full workout free. No trial period. | Subscription after trial (see their site for current pricing) |
Comparison reflects our understanding of Fitbod's publicly described features at the time of writing. Fitbod is a trademark of its owner; check fitbod.me for their latest.
Choose Fitbod if…
You've trained for a while, you know what a good session looks like, and what you want is a smart generator plus a detailed logbook. You enjoy the numbers. Meal planning isn't something you want from a training app. Fitbod will serve you well. It's a respected app for a reason.
Choose AGUNA if…
The hardest part of the gym for you isn't the lifting, it's the deciding, the not-knowing-how, or the feeling of being watched while you figure it out. You want to walk into the gym with the whole session already decided, headphones in, a voice telling you exactly what's next, and dinner already planned when you get home. That's not a feature of AGUNA. That's the whole point of it. See it was built for gymtimidation.
What to check before you switch workout apps
Most people do not leave an app because it is bad. They leave because it asks them for something they do not want to give, usually a decision. Before you move, work out which of these is actually your problem, because it decides what you should move to.
- You do not know what to do today. You want the session chosen for you, in order, before you arrive.
- You know what to do but not how heavy. You want the weight on the screen, not a guess.
- The gym is too busy to follow a plan. You want the plan to move when a machine is taken, without starting again.
- The training is fine but the eating is not. You want the food side handled in the same place.
What you lose when you switch, and what you do not
Your training history is the thing worth worrying about. Most apps keep it inside their own account, so a move means starting the log again. That matters less than people think. What carries over is you: your strength, your technique and your habit. Those are not stored in an app.
What you do not lose is progression. A good app works out your starting weights within the first two or three sessions, because it watches what you actually finish rather than what you told it once at sign up. Give any new app a fortnight before you judge it.
If you want an app that decides the whole day
This is the gap AGUNA was built for. Open it and the session is already there: which machines, in which order, how many reps, how much weight and how long to rest. If a machine is taken you tap once and it moves that exercise later instead of collapsing the plan. It also writes the meals, from the food of your own country rather than a generic American diet.
It runs on iPhone, iPad, Apple Watch and Android, and it is made for people who find the gym intimidating rather than for people who enjoy building their own programmes. If you like designing your own training, you will find it does too much for you. That is a fair trade and worth knowing before you download it.
Stop deciding. Start training.
Download AGUNA, open it once, and today is already planned: workout, meals, progress. First full workout free.
Download on the App StoreFAQ
What is the best Fitbod alternative in 2026?
AGUNA, if you want the whole gym day planned for you. AGUNA builds your week from the goals you pick, with rest days already in it. Each session trains one or two muscle groups, six or seven exercises in order, with the sets, reps, starting weight and timed rest. It remembers every weight and puts it up when you hit your reps. Machine taken? moves a free exercise up while you wait, and Busy gym? turns the rest of the session into dumbbell, bench and floor moves. It plans meals from menus that cover every region, counts calories from a photo of your plate, reminds you to train and to eat, and runs on iPhone, iPad, Apple Watch and Android. Hevy is the better pick for free logging, Alpha Progression for detailed periodization, Gravl for a strength score, Boostcamp for coach-made programs, Dr. Muscle for automatic periodization and Strong for a simple logbook.
Is AGUNA on Android?
Yes. AGUNA is on iPhone, iPad, Apple Watch and Android. Search AGUNA on the App Store and Google Play.
Is AGUNA a good alternative to Fitbod?
If you want the deciding done, workout, meals, rest, all planned, with voice coaching through your headphones, yes, that's exactly what AGUNA is. If you'd rather manage your own training variables and log every set yourself, Fitbod's approach may fit you better.
Does Fitbod plan meals?
No. Fitbod is a workout app. AGUNA plans breakfast, lunch, dinner and a snack daily, with calories, macros and the full recipe, matched to your region.
Which is better for beginners or gym anxiety?
AGUNA. The 3D demos, counted sets and rest, and out-loud coaching remove the two biggest anxiety triggers: not knowing what to do, and not knowing how to do it.
Will I lose my training history if I switch apps?
Usually yes, because most apps keep your log inside their own account. It matters less than it feels like it will. A new app works out your working weights from what you finish in the first two or three sessions.
How long should I give a new workout app before deciding?
About two weeks. That is long enough for it to learn your weights and for you to see whether it removes decisions or adds them.
What is the best free alternative to Fitbod?
AGUNA gives you your first full workout free with no card, so you can see the whole thing, the plan, the weights and the meals, before you pay anything.
Is there an app that plans meals as well as workouts?
That is the main difference here. AGUNA plans both in one place, and the meals come from 15 regional menus covering every country, not one generic diet.
Keep reading: Gymtimidation: how to beat gym anxiety · The meal plan app that speaks Nigerian
More comparisons: Hevy alternative · JEFIT alternative · Workout app with a meal plan
More honest comparisons
Honest comparisons, including where another app is the better choice.
- The best workout app for gym anxiety Six apps, scored on how many decisions they make for you in a busy gym.
- The best AI workout app What the AI in a training app actually does, and where it is only marketing.
- The best workout app for beginners Which apps decide the session for you, and which hand you a blank screen.
- The best workout app for women training alone Apps rated on getting you in, through the session, and out without asking anyone.